Technically, your breasts stop growing once you reach the age of 18 or 19. Of course, for many women this can be unfortunate if their breast size is less than what they hoped it would be. Many women wonder how to get bigger breasts, and meanwhile, implants are the most popular option, but there are ways you can get a bigger and fuller bust naturally. According to bodyhacking. Here are some ways that you can enhance your bust size:
Eat More Foods With Estrogen
The female hormone known as estrogen is responsible for the size of your breasts, and it has been found that increasing your estrogen levels can also enhance breast size. You will find a number of companies selling estrogen pills, but it’s best to stay away as these have been linked with breast cancer.
The best way to approach estrogen is to eat foods that are naturally full of the hormone. These foods include:
*Apples, plums, and cherries
*Lentils and chickpeas
*Barley, wheat, and rice
*Carrots, beets, and cucumbers
Gain More Weight
Yes, you read the title correctly! It may come as a shock to most women, but gaining weight can actually fill your breasts out more. This is especially a good option for women on the thin side. Though considered to be a foolproof way of enhancing bust size, it can also pose as a drawback as other areas such as the thighs and stomach will also put on weight.
When looking to gain a few pounds, you will need to eat fatty foods or foods that contain a lot of sugar. Of course, the most enjoyable way of putting on weight is to eat those forbidden foods you love.
Start Doing Push-Ups
Staying in shape isn’t just good for your overall health, but it can also work wonders for your breast size. Do push-ups daily and you will start to see your pectoral muscles getting ripped. These muscles are located right below your breasts.
Wear The Right Bra
Wearing the right bra can be the difference between enhancing your breast size or feeling a lack of confidence in your body. There are two types of bras recommended for this purpose: a push-up bra or a padded bra.
Push-up bras do exactly what was mentioned– they push your breasts upwards. A padded bra, on the other hand, will increase the volume of your bust. It’s important not to get too carried away with the padding as it can start to look unconvincing or silly. In any case, make sure to physically get fitted for the right bra.
How to get bigger breasts is a question that millions of women ask. If you’re fully grown and you’ve never reached your desired breast size, it can be devastating to look in the mirror. With that being said, surgery isn’t always the option as it carries a great deal of risk you may not feel comfortable with. Hopefully, this article has allowed you to see that it’s possible to get bigger breasts naturally.